05 Making time for hobbies and Family

With the pace of life, our childhood hobbies do fade out. Everyone needs to aside some time for things they enjoy. After a hard day work, try to do something every day, that makes you feel good, try spending some quality time with your friends and family that will help relieve your stress. It doesn’t need to be a ton of time, even a short duration of 15 to 20 minutes a day will work like magic.

06 Sleep better

It is a general symptom that stress can cause you to lose sleep. Unfortunately lack of sleep also causes and promotes anxiety and fatigue. It is recommended that a proper eight hours of sleep should be made must. Turn off the TV and dim the lights, to give yourself quality time before going to bed. It can be one of the most effective stress busters in the above list.

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