Now you know why we obsessively weigh everything in prep!
We all know on the back of your food there’s a nutrition label.
Usually two methods of measurement are given – ex.
Did you know that these likely will end up being DIFFERENT macros because those measurements are not equal?
Greatest bodybuilder of all time reveals his biggest muscle-building secrets
Greatest bodybuilder of all time reveals his biggest muscle-building secrets HE’S bagged the Mr Olympia title more times than Arnold Schwarzenegger and now Ronnie Coleman reveals his ultimate muscle-building techniques. Most people consider Ronnie Coleman to be one of the greatest bodybuilders in the world. The 52-year-old man …
— Straight Health (@straighthealth) February 21, 2017
The weighed portion (grams or ounces) will be your more accurate measurement. Calories can add up quickly the other way if you’re not careful.