— Wight Loss (@OnFitnessHealth) February 22, 2017
3. Eat lots of fruit and vegetables. Fruits and vegetables play an important role in staying healthy. They contain essential minerals and vitamins. If you have your way, eat these only for lunch. You can’t have too much of it.
4. Eat food rich in fiber. Fiber not only fill you u but also aid digestion, help fight diseases like
cancer. Eating fiber is just about making choices; for example eating whole grain meals instead of white bread.