5. Always eat breakfast. This is important. Eating of breakfast actually releases insulin hormone which in turn stimulates alow calorie intake for the rest of the day.
6. Drink lots of water. Having our body well saturated has a way of deceiving the body that it is full. More so, it helps body metabolism. Avoid/reduce drinks rich in sugar as they do not render help to the body but our taste buds.
7. Work out. Although, this is not food intake, but burning body fats will help prevent quite a number of diseases like obesity, diabetes to mention a few.
Smart dieting habits can be achieved when carefully and thoroughly worked at.